How I Work
Philosophy & Focus
As a Taiwanese American, I deeply understand that your cultural background, family values, and personal history
are not just 'part' of your story; they are the core of your unique experience. I hold space for your full
identity, ensuring that our work together honors every facet of who you are.
Drawing on my professional expertise and lived experiences, I bring a blend of warmth, empathy, and practical
insight to our sessions. I bridge the gap between evidence-based practice and culturally responsive care
tailored specifically to your values and individual needs.
As a psychology informed coach, I utilize the Transitional Intelligence (TQ) framework to help you navigate
internal shifts by identifying your current stage of transition and building the skills to manage it.
In
addition to coaching, I maintain a clinical practice and provide counseling services. My approach is strengths
based and integrates evidence based approaches. I address the following areas:
Clinical Focus
Life Transitions
Anxiety & Depression
Stress Management
Grief
Interpersonal Relationships
Spirituality
Therapeutic Approach
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy
(ACT)
Mindfulness Practices
Solution-Focused Therapy (SFT)
Motivational Interviewing
