How I Work
Philosophy & Approach
As a Taiwanese American daughter of immigrants, I deeply understand that our cultural background, family values,
and personal histories are a core part of who we are and how we experience the world. I hold space and affirm your full identity—including your cultural heritage, gender
identity, and sexual orientation—ensuring our work together honors every facet of who you are.
I bring a blend of warmth, empathy, and practical resources to our work together. My approach combines
evidence-based practices, culturally responsive and trauma-informed care, with the Transitional Intelligence
(TQ) framework. I personalize these methods to your unique needs, values, and strengths. Together, we’ll make
sense of where you are, identify what you need, and develop practical skills to navigate the season you’re in
with greater clarity and confidence.
Clinical Interests
Life Transitions
Anxiety & Depression
Stress Management
Grief
Relationship Challenges
Caregiver Stress
ADHD
Spirituality
Therapeutic Approaches
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Mindfulness Practices
Motivational Interviewing
Psychodynamic
Relational Therapy
Solution-Focused Therapy (SFT)
