Coaching offers a space to explore and start building a life that feels more expansive, fulfilling, and authentically yours.
Perfect for anyone looking to jumpstart a personal or professional change. This package begins with an initial session to explore the changes you’re experiencing and identify what feels most important right now. Together, we’ll set clear goals and engage in structured conversations to navigate endings, messy middles, and new beginnings.
Ideal for those experiencing a more complex or multifaceted transition—or simply seeking extended support and guidance. This package offers greater continuity, more long-term accountability, and space to fully integrate changes.
For those preparing for or adjusting to retirement. Drawing from my background in geriatric psychiatry and the Modern Elder Academy’s Navigating Transitions framework, these one-on-one sessions provide space to reflect on your experiences, clarify your values, and explore what this next chapter can look like.
We all experience seasons where we feel overwhelmed, uncertain, or in need of space to process what’s unfolding. I offer short-term counseling for individuals who want to focus on a specific area of healing, adjustment, or emotional growth.
Counseling is currently available to clients located in CT, MA, ME, NH, VT, and Washington, DC via secure telehealth.
A compassionate, nonjudgmental space to explore challenges with curiosity and care.
Workshops can be tailored to your group’s specific needs and goals.
I offer customized webinars and workshops for organizations looking to invest in their teams. Drawing on clinical expertise and organizational behavior principles, these sessions are designed to be practical, engaging, and directly applicable to the workplace.