Life Transitions Counseling

Helping people navigate the moments when life no longer feels quite like it used to.

  • Young Adulthood & Independence: Stepping into full adulthood and navigating new levels of independence is a significant adjustment. I help you manage the uncertainty of “finding your way” while building a stable foundation for your future.
  • Mid-Life Realignment: Mid-life often feels like a paradox: you have built the life you were “supposed” to want, yet you feel restless or disconnected. I help you peel back the layers of outdated expectations to ensure your future is built on who you are today.
  • Older Adulthood & Vitality: Aging brings new perspectives and unique challenges. I provide a space to help you find purpose, maintain overall well-being, and navigate the changes that come with this stage of life.

  • Relocation & Geographic Shifts: Moving to a new city means losing your routine and support system. I help you process the impact of these changes and offer guidance in rebuilding a sense of belonging in your new environment.
  • Career Pivot & Burnout Recovery: Burnout can signal that your work no longer matches your values. I help you understand the root of your burnout and manage the anxiety that comes with adjusting your career path.
  • Executive & Leadership Transitions: Changing roles or taking on organizational responsibilities can be stressful. I provide support for you to process the pressures and uncertainty of high-stakes career changes.
  • Retirement Readiness: Retirement is more than a financial change—it is a major shift in your identity, time, and daily energy. I help you navigate this “in-between” stage so you can design a meaningful, healthy, and fulfilling next chapter.

  • Partnership & Parenting Adjustments: Committing to a partner or starting a family changes how we see ourselves and use our time. I help you manage these transitions so you can maintain your sense of self while deepening your connections.
  • Breakup & Separation Recovery: Ending a partnership is a major transition that carries deep emotional complexity. I provide a supportive space for you to heal from the emotional impact and rebuild your identity and life.
  • Empty Nest & New Beginnings: As children grow and leave home, your role as a parent shifts. I help you process this loss and rediscover who you are and how to relate in this next chapter of life.
  • Adult Children & Family Dynamics: If you have grown but your family’s old patterns have not, it can cause constant tension. I help you set clear boundaries and improve communication, even when family dynamics feel stuck.
  • Caregiving for Loved Ones: Supporting family members with a chronic health condition or caring for aging parents is a difficult and often lonely transition. I help you navigate the complex grief, chronic stress, and identity shifts so you can protect your well-being while caring for others.

Therapy Services

We all experience seasons where we feel overwhelmed, uncertain, or in need of space to process what’s unfolding. I offer therapy for individuals who want to focus on healing, adjustment, or emotional growth.

This is a supportive space to address:

  • Everyday Stress & Burnout: Career pressure, perfectionism, and caregiver fatigue.
  • Relationships & Family: Couples dynamics, parenting challenges, and boundary-setting.
  • Older Adults & Aging: Navigating later-life transitions, existential realities, and the emotional impact of mortality.
  • Grief & Loss: Navigating bereavement, life changes, and chronic health issues.
  • Mental Health Conditions: Anxiety, depression, panic, ADHD and executive functioning, and processing trauma.

Counseling and Therapy is available virtually to clients located in Massachusetts, Connecticut, Maine, New Hampshire, Vermont, Washington, DC

Individual Counseling and Therapy Session

A compassionate, nonjudgmental space to explore challenges with curiosity and care.

$250
per 50-minute session
Private Pay / Out-of-network

Corporate Workshops

Workshops can be tailored to your group’s specific needs and goals.

Custom Pricing
Contact for Availability
Email to Inquire
For Organizations

Consulting & Workshops

I offer customized webinars and workshops for organizations looking to invest in their teams. Drawing on clinical expertise and organizational behavior principles, these sessions are designed to be practical, engaging, and directly applicable to the workplace.

  • ✦ Wellness and Burnout Prevention
  • ✦ Supporting Mental Health in the Workplace
  • ✦ Navigating Retirement Transitions

Ready to get started?

Whether you're seeking life transition coaching or clinical support, we’ll find the right path together!

Schedule a Free 15 Minute Consultation