Services
Retirement Focused Counseling:
Our partnership includes six counseling sessions focused on your life transition into or near retirement. I provide a supportive space to reflect and process your thoughts and experiences, as well as offer customized psychoeducation tailored to your needs. We may discuss a range of topics such as; skills and strategies to cope with change, clarifying your values, and adapting and leveraging your strengths for a new season of your life.
While everyone’s journey is unique, we will use these 6 common themes as a general guide for our sessions.
In between sessions, I will also provide additional resources and exercises for you to continue reflecting and learning at your own pace.
Short-Term Counseling Services:
We all have seasons of life when we could use extra support and a safe space to process our thoughts and feelings. I offer short-term counseling to clients looking to focus on a particular area of growth, healing, or change.